Cauliflower Pros and Cons
Cauliflower is a type of cruciferous vegetable high in B vitamins and fiber. It gives phytonutrients and antioxidants that will protect you against cancer. Cauliflower has fiber to improve digestion and weight loss, choline is essential for memory and learning, and various other essential nutrients. One cup of cauliflower provides: Around 20% of dietary vitamin …