Coffee is no doubt a popular drink across the world; whether cold or hot, many people like topping up their caffeine levels at any time of the day or night no matter where they are in this world.
Caffeine is a widely consumed substance globally and is the best-known ingredient found in coffee. Its useful effects on our body are researched well, however when it comes to whole coffee then it is one complex beverage with different substances.
Many studies argue that caffeinated and decaf coffee will have similar health effects and recommend that it is not caffeine responsible for the health benefits of coffee. Let us check out the advantages and disadvantages of drinking coffee on regular basis.
Advantages of Coffee
Here are six potential advantages of drinking coffee.
Coffee Helps to Lose Weight
Coffee has potassium and magnesium that help our body to use insulin, thus regulating blood sugar as well as decreasing your craving for sugary treats as well as snacks.
Coffee Helps to Fight and Control Diabetes
Coffee is shown in scientific studies to reduce the chances of contracting Diabetes; whereas those suffering might find negative effects of this affliction getting reduced. It is because coffee has antioxidants that will help to suppress your insulin sensitivity and help to regulate your body’s sugar levels.
Drinking a moderate amount of this caffeinated drink every day reduces chances of developing Diabetes by an inconsiderable amount and some researchers also estimate that 3 to 4 cups of coffee per day can reduce your chances of Type 2 Diabetes by 30%.
Coffee Lowers Cancer Risk
A study has found that coffee will help to reduce the risk of prostate cancer among men by over 20%, and endometrial cancer among women by over 25%. People in this test group drank 4 cups of coffee per day. Caffeine will prevent the development of basal cell carcinoma, which is a common kind of the skin cancer
Helps You Stay Alert
Coffee has got a stimulating effect on our brain and provides the required boost when our brain gets tired. This instant boost helps our brain to stay alert and focused and eases our body’s fatigue as caffeine stimulates the adrenaline production in our body. For this reason, lots of people drink coffee before their workout as caffeine helps to improve their exercise efficiency that in turn will help your body to burn more fat to fuel your body.
Helps to Cleanse Your Stomach
Another benefit of coffee is more you drink, the more you will urinate. It means that bacteria and toxins are getting flushed out from the system each time you urinate. It helps to cleanse your stomach as well as keeps you healthy.
Coffee Can Cut Down Stroke Risk
With heart disease, drinking coffee can help to even prevent stroke. Only one cup can reduce the chance of stroke. As per the study, it was found that the participants drinking coffee were less possible to have the stroke than those who didn’t drink.
Disadvantages of Coffee
Just like the benefits of coffee listed, there are a lot of potential disadvantages associated with coffee; here are possible issues that are attributed to the intake of coffee.
Higher Risk
Unfortunately, antioxidant properties present in coffee are not the only effect that this drink can have on you. Coffee drinking causes your body to lose out calcium that is done excessively by urine. With time, coffee drinkers are putting themselves at higher risk of conditions like osteoporosis, where bones get less dense as well as fragile. Luckily, this will be evaded just by putting some milk in your drink.
Coffee is Not Good for Cholesterol
Given certain compounds found in this drink, too much coffee will lead to higher LDL cholesterol levels. Too much LDL cholesterol will cause the hardening of arteries that will inhibit blood flow to your heart and deprive this of oxygen. However, drinking filter coffee will help to reduce this LDL cholesterol amount found in this brew with the compounds that are filtered out at a brewing stage.
Coffee Hinders Your Sleep
As mentioned already, too much coffee will hinder quality sleep and lead to insomnia! Suppose you experience a lack of sleep, you can impact your health. Suppose you find you do not sleep well or have some difficulty falling asleep, then you must consider the amount of coffee you drink daily.
Caffeine will linger in your body for 6 hours or so and if you have your coffee at 6pm and go off to your bed by 10.30pm then you may toss and turn up for some hours as caffeine will keep your brain alert! This means fantastic cappuccino can decrease your sleep by some hours thus it is good you try to limit the coffee drinking habit to a morning or early afternoon. You will get very good sleep and resist your urge to fill on caffeine later to compensate for the tiredness.
Final Words
Thus, there’s so much to consider when drinking coffee, not just from the different types of coffee available however the benefits and drawbacks of coffee on our health.
Getting addicted to anything will be bad; however, in moderation, we will continue to enjoy the health benefits of coffee and enjoy the pleasure it brings. No matter whether this enjoyment comes from the instant coffee or the whole bean ground in the portable coffee grinder, the benefits of coffee will outweigh its negatives depending on your lifestyle.