In the 21st century, we have seen health hazards that history has never observed. Covid -19 has turned the world upside down and consequently, people have become extremely health conscious. This has given rise to the concept of health literacy. What is Health Literacy? Health literacy refers to the skills necessary for an individual to …
How Can Health Literacy Help People Become More Productive? Read More »
According to experts, the key to good health resides in a balanced life, with proper eating habits and sufficient rest accompanied by regular exercise. There arises negativity when any of these gets imbalanced. Proper health management even helps you live longer. 1. Physically Active Everybody likes to have an active and productive life. It helps …
At a certain point in life, you might have taken benefit of gelatin wonders. Your first encounter would be when you were a child making Jello (do you remember long hours waiting for this to set?) and rediscovering fruity and jiggly classics during adulthood, but this time, with the boozy tweak. The magic extends to …
Cauliflower is a type of cruciferous vegetable high in B vitamins and fiber. It gives phytonutrients and antioxidants that will protect you against cancer. Cauliflower has fiber to improve digestion and weight loss, choline is essential for memory and learning, and various other essential nutrients. One cup of cauliflower provides: Around 20% of dietary vitamin …
Food is something that we consume daily and if you are health conscious like me, then you might be doing all research you can just to ensure you do not hurt yourself, the animals, the planet, and others while shopping. In this post, we will talk about the pros and cons of eating okra and …
Vegetables are the most essential part of human life. It plays a very vital role in a human daily healthy diet. Vegetables can help humans in maintaining good health by keeping stable blood pressure, lowering the risk of heart disease or stroke, avoiding some types of cancer, and many other health benefits. Vegetables are used …
Fruits are the most essential part of human life. It plays a very important role in a person’s healthy diet. Fruits contain a very low number of calories, sodium, fat, and cholesterol. Fruits are filled with vitamins and minerals, and they are high in fiber. Fruits are easily digestible and help in recovery and decrease …
Sacha Inchi is one wonderful plant being used by humans for many years across the world. Though, the advantages of Sacha Inchi oil have just recently gained huge popularity worldwide from its nutritional perspective –mainly because of this oil immunity-boosting feature. What is Sacha Inchi? Sacha Inchi is a plant that grows in low and …
Are you tired of taking various medicines to eliminate? Want to enjoy better health and move out freely? In such a case, you must consider getting osteopathy treatment. The osteopathy practice makes use of the holistic approach to pain relief and healthcare. This treatment emphasizes physical manipulation of bones and muscles, with an aim to …
Sugar is known to have 0 nutrition values and empty calories without any health benefits. Due to the high glycemic index & absence of vitamins, sugar raises your blood sugar levels too fast. Jaggery seems to be the better choice compared to sugar since it isn’t processed like sugar. However, jaggery isn’t a good option …
Jaggery vs Sugar vs Honey – Which One is More Healthier? Read More »