8 Cinnamon Benefits For Men

Do you know once Cinnamon is more valuable than gold? Yes, you heard it right Cinnamon is much more valuable than gold. 

Cinnamon is a potent spice and has been used for thousands of years in medicine worldwide. It is one of the world’s most common spices, sprinkled on lattes, cooked with ciders, and eaten in various dishes. According to several studies, cinnamon is ranked as a No.1 species in terms of protective antioxidants. 

What is Cinnamon?

Cinnamon is an ancient spice derived from the bark of many varieties of evergreen trees belonging to the Cinnamomum, which are members of the laurel family. Cinnamon is prized for its sweet, sharp, and sensual aroma as well as its flavour. 

Types of Cinnamon

1. Cinnamomum Cassia

It is most prevalent in East India and the United States. Cinnamon cassia has dense, thick, and rough quills in a double-spiral shape and a bittersweet, burning-spicy taste due to high levels of cinnamaldehyde. Cassia is one of the most aromatic cinnamon varieties due to its high essential oil content.

2. Cinnamomum Loureiro

Cinnamon Loureiro is frequently confused with cassia cinnamon because they are more closely related than other cinnamon species, but they are still distinct species. It contains the highest level of cinnamaldehyde and coumarin. 

3. Cinnamomum Burmannii

It is mainly found in Southeast Asia, but the eugenol found in cinnamon in Ceylon is less spicy than cassia and cinnamon Loureiro. It has thick red-brown quills on the outside and grey-brown quills on the inside.

Also Read: 6 Clove Benefits for Men

Cinnamon Nutrition

  • Calories – 247
  • Fat – 1.2g
  • Sodium – 10mg
  • Potassium – 431mg
  • Carbohydrates – 81g
  • Proteins – 4g
  • Calcium – 100%
  • Iron – 46%

Chemical Composition Of Cinnamon

Cinnamon has medicinal properties in almost every part of the tree (bark, root, leaves, flower, and fruits). Essential oils and resinous compounds such as cinnamaldehyde, cinnamate, and cinnamic acid are the major chemical constituents. The presence of cinnamaldehyde is responsible for cinnamon’s spicy flavour and aroma. Cinnamon develops a dark colour as it grows due to an increase in resinous components.

Cinnamon Benefits For Men

Cinnamon Benefits For Men

Cinnamon has been used in herbal medicine for decades. Cassia cinnamon is used in conventional Chinese medicine to treat colds, flatulence, fatigue, diarrhoea, and painful menstrual cycles. It is also considered to boost energy, strength, and circulation, particularly in people who suffer from cold feet.

1. Highly Antioxidants

Cinnamon is high in antioxidants, which help to reduce free radical damage and delay the aging process. Antioxidants are essential because they help the body reduce oxidative stress, which has been proven to damage cells and contribute to nearly every chronic disease, including type 2 diabetes. 

2. Reduce Inflammation

Cinnamaldehyde is the powerful agent that gives cinnamon its aroma and flavour, reduces inflammation, and prevents blood platelets from clumping. It also helps the body to fight infections and repair damaged tissues. 

3. Manage Type 2 Diabities

Insulin is a hormone that regulates your metabolism and controls your blood sugar levels. The cinnamon intake daily increases insulin sensitivity and aids in blood sugar regulation. It inhibits the degradation of carbohydrates in the digestive tract, resulting in less glucose entering the bloodstream.

4. Reduces Cholesterol Level

Cinnamon contains a compound called cinnamon, which can reduce insulin enzyme activity, lowering the amount of fatty acids in the blood. It aids in the reduction of bad cholesterol in the body, lowering the risk of cardiovascular disease.

5. Prevent Erectile Dysfunction 

Erectile dysfunction is a disease that may be caused by tension, excessive alcohol consumption, or a chronic hormonal problem. Cinnamon has a decisive anti-inflammatory role on the body’s circulatory system. This means it will help you treat or avoid erectile dysfunction caused by clogged blood vessels and poor blood flow.

6. Prevent Neurodegenerative Disease

Cinnamon is shown to have beneficial and calming effects on patients suffering from neurodegenerative disease. Cinnamon prevents two toxins that can cause Parkinson’s disease and Alzheimer’s disease. Cinnamon inhibits the development of tau protein in the brain even more. This protein has been recognized as a contributing factor in the development of Alzheimer’s disease.

7. Fight Against Cancer

Cinnamon contains anti-cancer elements. It inhibits the development of blood vessels in tumors and prevents the growth of cancer cells. Daily intake of cinnamon provides a safeguard against cancer, particularly colon cancer.

8. Aids in Digestion

It not only enhances the taste of the meal but also helps digestion. Cinnamon can help with indigestion, nausea, vomiting, stomach upset, diarrhoea, and flatulence. It aids in the removal of gas from the stomach and intestines.

In this article, you have learned about cinnamon, cinnamon benefits for men. If you are aware of much more benefits or have some query be free to ask in the comment section given below.

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