Do you know Curry Leaves, aka Kadai patta (sweet neem), can help you burn fat and weight loss?
You have tasted curry leaves in your daily diet, but you didn’t know that they serve many health benefits along with taste and aroma.
Curry leaves are widely used in almost all dishes as a seasoning ingredient for enhancing the taste and flavour. Eating curry leaves on an empty stomach gives a massive advantage in reducing fat. Curry leaves are vibrant in many nutrients such as Vitamin A, B, C, Proteins, Carbohydrates etc.
Also Read: 11 Best Fruits for Weight Loss
Benefits of Curry Leaves for Weight Loss
Curry leaves provide protein and weight loss along with flavour. So without wasting time here, I am sharing how curry leaves help in weight loss.
1. Improves Your Digestion
Curry leaves are also considered to have many herbal tastes and advantages that enhance digestion by calming the intestinal walrus. Have you ever suffer from health problems such as dysentery, constipation, or diarrhoea? You can improve your health by including this marvellous herb in your diet and that it also helps strengthen your metabolism.
2. Control Blood Sugar
Curry Leaves control your blood sugar level. Excessive blood sugar is concentrated in fat tissue, blood cells, and body tissues, contributing to weight gain. Curry leaves regulate the amount of blood sugar to avoid you adding overweight and losing extra calories. Curry leaves, when combined with daily exercise, will help you shed lots of weight.
3. Tighten Immune System
Curry leaves increase your body’s ability to fight infections, allowing you to better deal with environmental pressures, life circumstances, and daily exertions. It also acts as an anti-aging. It improves your immune system that helps in the digestion process, which leads to weight loss.
4. Detoxify Your Body
Any weight loss system is mainly aimed at removing out almost all the harmful chemicals from the body. If you eat or drink curry leaves in juices or tea, it will detox your body and help you burn fat and weight loss.
Curry Leaves Nutrition:
- Vitamin C – 4.0 mg
- Maganese – 0.150 mg
- Calcium – 830 mg
- Phosporus – 57 mg
- Energy – 108 kcal
- Protein – 6.100 gm
- Minerals – 4 gm
Other Health Benefits of Curry Leaves
1. Eliminates the Bacteria
As an alternative and natural remedy to eliminate bacteria, curry leaves may be used. This compound has properties that destroy bacteria. It serves to exclude toxic free radicals from the body.
2. Prevent Alzheimer’s
Alzheimer’s is a neurological disease that damages the brain cells causes brain dead. No treatment can treat Alzheimer’s disease, but curry leaves can slow down the disease progression.
3. Heals Wounds
Curry leaf paste could give benefit to the recovery of cuts, infections, and burns. Curry leaves contain a carbazole alkaloid enzyme that helps wounds to heal faster when they aren’t too deep and gives the same effect on swollen skin.
4. Prevent Hair Fall
Curry leaves help in the prevention of hair loss. After waking up in the morning, chew 5 to 6 curry leaves. Curry leaves are very rich in the vitamin, potassium, calcium, iron, etc. Some study says that as it contains high vitamin and iron, it can prevent hair fall.
How to Use Curry Leaves?
You can consume curry leave in various manners. Drinking curry leaves water on an empty stomach every morning is one of the easiest ways to use this spice to lose weight. Making curry leaves water is very simple. Here I m sharing the steps of making curry leaves water.
- Take 20-30 curry leaves and boil them for 5 minutes.
- After 5 minutes, take out the boiled leaves from the water.
- If you want to add some taste to it, add a little bit of honey and lemon juice.
- Curry leaves water is ready to drink.
Cheers to Health!
Have you amazed after seeing the effects of curry leaves. What are you waiting for? Start adding curry leaves to your diet to get the best results.