As we all know, drinking water is essential. However, did you know mixing lemon juice into your water gives additional health benefits? Yes, you heard it right. Drinking lemon water before bed gives you massive health benefits.
Nowadays, health is at the top priority for many people. We realize the importance of good health and the negative consequences that poor health can bring. Due to busy schedules, we cannot incorporate healthy food diets and keep looking for quick and easy home remedies to maintain good health. So here is your remedy. Drinking lemon water before bed gives many health benefits. Lemon is high in vitamin C, which aids in the regeneration of skin cells, boosts the immune system, aids in healing wounds, and provides energy to the body.
Benefits of Drinking Lemon Water Before Bed
Most people are aware of drinking warm lemon water in the morning but drinking it before bed will also provide significant health benefits. We will go through it one by one.
1. Boost Your Immunity
By seeing today’s time, we all know how immunity is vital for us. Lemon contains Vitamin C, which provides strength to fend many bacteria. Our body has both good and bad bacteria, and we need good bacteria. The harmful bacteria keep on fighting with our immune system and try to weaken it. Drinking lemon water boosts your immunity and helps you to fight harmful bacteria.
2. Detoxify the Body
Water is essential for any detoxification regimen, and when you add lemons to it, you’ll reap even more benefits. Our body contains so many toxins that are harmful to our body lemon act as a detox agent. Lemons provide nutrients that support liver function and aid in the elimination of toxins from the body. Drinking a glass of fresh lemon water before bedtime helps the body detox throughout the night and makes you refresh the next morning.
3. Improves Digestive System
Drinking lemon juice before bed is best for your digestive system. It is one of the best anti-inflammatory drinks. When we eat something, we should remember that our stomach needs to digest it as well. Drinking lemon water, especially at night, helps in proper digestion and regulates bowel movement. People who suffer from constipation should drink a glass of warm lemon water before going to bed. It eliminates the dilemma quickly because the acids in the lemon keep the insulin levels stable during the night. Lemon water enhances the liver and improves the body’s enzyme functions.
4. Help in Weight Loss
Lemon contains pectin fiber that helps the body to control food cravings. Warm lemon water eliminates extra body fats, resulting in weight loss. It allows you to prevent overeating at night. Drinking hot lemon water before bed stimulates the digestive tract and makes you feel better in the morning.
Also Read: 11 Best Fruits for Weight Loss
5. Enhance Mood
After a hectic or stressful day, your energy becomes low, and your mood gets spoiled due to the workload. Lemon water contains negatively charged ions that increase energy levels and work as a mood booster. A glass of lime water helps to oxygenate our bodies and give a new feeling.
Nutrition of Lemon Water:
- Fat – 0g
- Cholesterol – 0mg
- Sodium – 2mg
- Carbohydrates – 21g
- Vitamin A – 1%
- Vitamin C – 187%
- Iron – 0%
- Calcium – 2%
How to Make Lemon Water?
Making lemon water is very easy. You don’t require too many things for lemon water. Follow the steps given below:
Ingredients:
- 1/2 lemon
- 1/2 cup of boiled water
- 1 Teaspoon
- Knife
Instructions:
- Take half a cup of warm water in the glass
- Mash half lemon into the warm water
- Stir the water with the help of the teaspoon
- For better taste, you can add little sugar
- Enjoy your drink
Disadvantages of Drinking Lemon Water Before Bed
- Lemon is highly alkaline and can damage the tooth enamel.
- Lemon water absorbs bone oil, which affects bone tissues.
- Excessive drinking of lemon juice can aggravate stomach problems.
- Intake of lemon juice in large amounts causes dehydration.
In this article, you have learned how drinking lemon water before bed is beneficial for your health. Don’t waste your time. Add lemon juice to your diet and enjoy the benefits of it. If you any suggestion, please mention in the comment section given below.