We all love Mangoes isn’t it. As we all know, Mango is the king of fruits and is famous all over the world. Not only the taste, but it has many health benefits also. But what about Mango Leaves? How many of you are aware of the amazing health benefits of mango leaves? Not many, right? Mango leaves have a wide range of therapeutic and medicinal effects.
Mango leaves have such a wide range of health benefits that they are often valued in eastern medicine. Mango leaves are dark green, shiny, and sharp, but they also have a varied nutritional profile. They are high in vitamins A, B, and C, as well as phenols, flavonoids, anti-inflammatory agents, and antioxidants that protect the cells.
Are Mango Leaves Edible?
Yes, of course, you can eat mango leaves. Mango leaves are so tender that they are cooked and eaten in various cultures. It provides numerous health benefits that you will get to know by the end of this article.
Nutritional Value of Mango Leaves
- Calories = 60
- Cholesterol = 0mg
- Fat = 0.4g
- Sodium = 1mg
- Potassium = 168mg
- Carbohydrates = 15g
- Protein = 0.8g
- Vitamin A = 21%
- Vitamin C = 60%
Health Benefits of Mango Leaves
1. Helps in Managing Diabetes
Mango Leaves are rich in tannins and anthocyanins, which are essential in the treatment of diabetes. It slows the process down and helps to repair blood vessels around the pancreas that may have been affected by diabetes. Furthermore, the active ingredients in mango leaves prevent the body from converting glycogen into glucose, lowering the risk of blood sugar spikes.
How to Consume?
- Boil 10 to 15 Mango leaves
- Leave the water till morning to become cool and drink it at on an empty stomach.
2. Lower Blood Pressure
Mango leaves have hypotensive properties, which ensures they can aid in the reduction of blood pressure. It isn’t an immediate solution for high blood pressure, however, eating mango leaves over time will help get blood pressure back to normal and keep it there.
How to Consume?
- Take 5 to 10 mango leaves and boil them for 20 minutes.
- Pour the warm water into the glass and drink it on an empty stomach.
3. Treat Restlessness
Anxiety has unfortunately become one of the most common diseases crippling young people. Anxiety causes restlessness, which irritates both sufferers and those around them. Mango leaves provide a potent home restlessness antidote. It includes properties that improve your mood and help to refresh your mind and body when treating your anxiety.
How to Consume?
- Take 5 to 10 mango leaves
- Make a tea of mango leaves and add them to bathing water.
4. Treat Stomach Ulcers and Hiccups
Hiccups are probably inconvenient. And while trying various methods to avoid them, it becomes difficult to do so at times. The health benefits of mango tree leaf include treating hiccups and aiding in the treatment of other throat problems. Mango leaves are an excellent home remedy for hiccups and throat problems, among other things. Drinking warm water with mango leaves regularly would undoubtedly benefit your throat; but, there is another choice for hiccups.
How to Consume?
- Take 5 to 6 mango leaves.
- Burn the leaves and inhale the leaves smoke.
5. Cure Respiratory System
Mango leaves are beneficial for a variety of respiratory issues. It is particularly beneficial for people suffering from the common cold, bronchitis, and asthma. Respiratory conditions have a significant impact on daily life, and action must be taken to eliminate them.
How to Consume?
- Take 5 to 10 mango leaves and boil them for 20 minutes.
- Add some honey to the warm water.
- Drink such water 2 to 3 times a day for better results.
6. Treat Gall and Kidney Stones
Mango leaves can help avoid kidney infections and break down kidney stones spontaneously when consumed as a hot tea. Mango leaf tea can be consumed on a regular basis for best outcomes, and the best time to drink it is first thing in the morning. The Mango leaves are the most effective method of eliminating harmful toxins from the body. It is now possible to remove kidney stones in a normal way using water.
How to Consume?
- Take 5 to 10 mango leaves and dry them.
- Crush it and make the powder of it.
- Take one glass of water and mix one spoon of mango leaves powder and drink it on an empty stomach.
How to Make Mango Leaf Tea?
Ingredients:
- 400ml of water
- 5 to 10 leaves of Mango
- 2 tablespoon of Honey
Instructions:
- Take 5 to 10 mango leaves and wash them properly.
- Cut the leaves into small pieces.
- Add chopped leaves and honey to the infuser.
- Add some boiling water into the infuser and cover the infuser with the lid.
- Leave it for 10 minutes and pour it into the glass.
- Enjoy your Tea.
Cheers to Health!
By reading the above article, you get to know how mango leaves are beneficial for your health. So what you are waiting for add mango leaves to your regular diet routine to enjoy its benefits. If you have any suggestions or queries, please be free to ask in the comment section below.