What is Organic Sugar – Health Benefits, Ingredients, Types

Many health experts revealed that sugar is the primary source of insulin resistance and obesity. In general, sugar is sneaked into foods that are commonly not considered sugar-saturated and can often be challenging to avoid. Too much sugar will make us pile on these additional calories and drive us into challenging lifestyles as we enjoy sweet crystals, which help us elevate our mood and hunt the pain away. Sugar can never be classified as entirely healthy. Hard to believe? 

Don’t worry. You’ll get your answer over here.  

What is Organic Sugar? 

Organic sugar is a high-quality sugar. Certified organic sugarcane is used to produce organic sugar. While growing and cultivating sugar cane, no toxic ingredients, pesticides, or fertilizers are used.

 As both regular/white sugar and organic sugar contain many carbohydrates that cause health problems. Organic sugar contains more vitamins, enzymes, minerals, fiber, and phytonutrients that help body digestion. Instead, then this organic sugar contains other nutrients that are the source of instant boost energy. 

Ingredients of Organic sugar

• Carbohydrates: 98.10
• sodium – 3mg
• Energy – 380
• Calcium – 12 mg
• Potassium – 29 mg
• Iron – 0.37 mg
• Magnesium – 2 mg 
• Zinc – 0.03
• Copper – 0.05 mg

Types of Organic Sugar

1. Raw Organic Sugar

Raw organic sugar is the healthiest type of sugar among these three. It does not mean raw sugar is unrefined, unprocessed. Instead, it is a single crystallized sugar because it is crystallized once. Raw sugar contains 2% molasses which gives them a delicate taste and color. 

2. Refined Sugar

From raw sugars, refined sugars are highly concentrated and purified sweeteners. Refined sugars are not directly produced from sugar cane. They are obtained from raw sugar.

3. Unrefined Sugar

Impurities are extracted from all cane sugars during the refining process. Since they preserve most of the initial cane molasses, the so-called unrefined sweeteners are the least processed. Unrefined sugar contains 8 to 14% of molasses, resulting in a strong flavor and dark brown color. 

Health Benefits of Organic Sugar

1. It Contains Zero Chemicals

Organic sugar does not contain toxins is one of the most well-known health advantages of organic sugar. It is made from sugarcane juice with a small amount of molasses added for color and flavour.

2. Higher Nutrition Value

Organic sugar contains 99.6% of carbohydrates. Along with that, organic sugar contains 17 amino acids, 11 minerals, and six various vitamins, which gives various benefits to health in comparison to refined and unrefined sugar as they only contain sucrose and glucose, A teaspoon of organic sugar gives you 20% of iron and calcium per day. Molasses are often used during pregnancy to avoid or cure anemia.

3. Treatment of Diseases 

As organic sugar is rich in carbohydrates and iron, which gives benefits in boosting energy. This helps treat various diseases such as febrile disorders, fever, fatigue, anemia, inflammatory diseases, ulcers, and intestinal issues. In ancient times organic sugar is considered beneficial for women suffering uterine contractions.

4. Prevents Asthma

It will be surprising, but yes, organic sugar helps in preventing Asthma. According to recent reports, adding this sugar with warm water and consuming it will reduce the inflammatory effects of Asthma. It is advised that people with Asthma use organic sugar instead of white sugar.

5. Therapeutic Properties

Sugarcane contains a lot of therapeutic properties, which provides you with a large number of health benefits. It provides health benefits when sugar is unprocessed (organic sugar). In India Ayurveda, organic sugar is used to treat thirst, fatigue, intestine problems. Many medical companies use organic sugar to make medicine to treat jaundice. 

Cheers to Health!

In the above article, you learned what organic sugar is and how it is beneficial to your health. Likely, eliminating sugar isn’t the right idea for your well-being. As a result, instead of focusing on removing sugar, one should strive to incorporate higher-quality sugar.