We are here to informing you about the
benefits
of one of the most likable fruits, the
kiwi
.
1.
Kiwi
contains a good amount of
Vitamin C
which helps to keep the
skin young
, and smooth, avoid wrinkles etc.
2.
Kiwi
is rich which nutrients that help in maintaining proper
bone health
.
3.
Kiwi
is a good source of
Potassium
, fiber, and
antioxidants
, that help in maintaining
heart health.
4.
Kiwi i
s rich in folate, which is helpful in
pregnancy
as it aids in maturing of the fetus.
5.
Kiwi
contains a good amount of
serotine
which aids to increase
better sleep
.
6.
Kiwi
also contains
Vitamin E
which helps in making the
skin soft
and keeps it moist.
For more information click on below
link.
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