We are here to informing you about the benefits of one of the most likable fruits, the kiwi.

1. Kiwi contains a good amount of Vitamin C which helps to keep the skin young, and smooth, avoid wrinkles etc.

2. Kiwi is rich which nutrients that help in maintaining proper bone health.

3.Kiwi is a good source of Potassium, fiber, and antioxidants, that help in maintaining heart health. 

4. Kiwi is rich in folate, which is helpful in pregnancy as it aids in maturing of the fetus.

5. Kiwi contains a good amount of serotine which aids to increase better sleep.

6. Kiwi also contains Vitamin E which helps in making the skin soft and keeps it moist.

For more information click on below link.