According to experts, the key to good health resides in a balanced life, with proper eating habits and sufficient rest accompanied by regular exercise. There arises negativity when any of these gets imbalanced. Proper health management even helps you live longer.
1. Physically Active
Everybody likes to have an active and productive life. It helps to delay and prevent diseases. When we are physically active it improves our brain health, manages weight, strengthens bones and muscles and increases productivity. Adults who sit more and work less cannot gain health benefits.
2. Sufficient Sleep
It is extremely important to get enough sleep for every individual. Sleep energizes the body. It mends our abilities to concentrate and think clearly. Sufficient sleep reduces stress and improves our mood which helps us to get along better with people. It boosts our immune system. Experts recommend having sufficient sleep according to age. It enhances fine motor skills and problem solving skills.
3. Balanced Diet
It is recommended that simple foods should be part of our daily diet. Some of them are listed below:
- Seasonal fruits and vegetables
- Maize, wheat, rice or oats combined with pulses.
- Dairy products
- Animal products like fish, red meat and chicken.
- Edible oils like olive oil, sunflower oil, and groundnut oil.
It is scientifically recommended to diet according to your body weight and your immunity. By the way, there is no perfect diet for good health. It must be balanced with quality and should be taken at the proper time.
These three keys to good health decrease feelings of depression, anxiety and stress. It helps to produce positive feelings. A healthy body reduces the perception of pain and keeps us cheerful. When these three keys of good health are added with exercises it would create miracles in maintaining good health.