Fruits are the most essential part of human life. It plays a very important role in a person’s healthy diet. Fruits contain a very low number of calories, sodium, fat, and cholesterol. Fruits are filled with vitamins and minerals, and they are high in fiber. Fruits are easily digestible and help in recovery and decrease the risk of illness. Having a proper fruit diet is also important for a person to maintain. In this article, we will be informing you about the benefits and downside of one of the most likable fruits, the kiwi.
The Kiwi is one of the most likable fruits of the last two decades. It is an excellent source of vitamins, minerals, and lots of flavors. It has got its name, Kiwi, from New Zealand. It is also known as Kiwifruit or Chinese Gooseberry. It is native to the northern mainland of China and Taiwan. It was brought to New Zealand in the early 20th century to harvest commercially. It is a small fruit, about the average size of a tennis ball, almost 3 inches long, and its peel has little fur-like brown hairs on it, with a green fleshy type inside filled with tiny black seeds.
Kiwi is filled with numerous amounts of vitamins and minerals. It contains a good amount of vitamin-A, E, K, and multiple antioxidants. The Kiwi is famous for its health benefits for human beings and has a very perfect and balanced nutrition profile. The Kiwi has built up its reputation as a healthy food because it is rich in nutrients and is famous for its various medicinal properties. The Kiwi is one of the most health-beneficial fruit plants. As a fruit, Kiwi has its benefits and downsides, and here’s the list of those.
Kiwi Health Benefits
1. Healthy Skin
Kiwi contains a good amount of Vitamin C which is a major component in cells and organs in our body, Vitamin C is a required nutrient to work as an anti-oxidant to avoid the damages caused by the harmful environment filled with pollution and smoke. It helps to keep the skin young, and smooth, avoid any wrinkles and enhance the overall skin appearance.
Kiwi also contains Vitamin E which helps in making the skin soft and keeps it moist and it also avoids skin degeneration. These vitamins also support the regeneration of cells which leads to young and flexible skin. Vitamin C is also in charge of creating collagen. Collagen is a protein that repairs the skin and keeps it firm. It aids in recovery from cuts and wounds that are made on the skin and stops it from getting rough and dry.
2. Bone Health
Kiwi is a nutritious plant containing various vitamins and minerals like folate, Magnesium, and Vitamin E which aid the human body in bone formation. Vitamin K is also present in Kiwis that has the capability to increase bone mass, eating kiwis may help in preventing osteoporosis. Kiwi is rich which nutrients that help in maintaining proper bone health.
3. Heart Health
Kiwi is a good source of Potassium, fiber, and antioxidants, these things help in maintaining proper heart health. Potassium helps blood vessels to relax, which leads to managed blood pressure, and people with lower blood pressure tend to not develop cardiovascular disease. The fiber content in kiwi increases cardiovascular health and lowers the risk of cardiovascular disease which leads to less low density lipoprotein or poor cholesterol. The black seeds that are present in Kiwi contain omega-3 fatty acids and these acids can decrease the chances of coronary heart disease.
4. Better in Pregnancy
Kiwi is rich in folate, which is helpful in pregnancy as it aids in maturing of the fetus, doctors advise pregnant women to increase the intake of folate to keep the fetus healthy as it helps in growing children in a better way.
5. Healthy Sleep
Kiwi contains a good amount of serotine which aids to increase better sleep. The proper intake of kiwi may increase the chances of better sleep as serotines helps the body to avoid and prevent any sleep disturbances. As research has shown that the outer part of kiwi, its peel is rich in protein that works as a natural sleeping ingredient.
Kiwi Health Side Effects
1. Kidney Problems
Kiwi contains potassium which can be harmful to those who have a kidney problem. It is dangerous for those who consume it needlessly in a large amount and it can cause serious damage to the body.
2. Blood Thinners
Patients who are diagnosed with cardiovascular disease might be taking blood thinner medication and kiwi a source of Vitamin K, which can cause problems by interfering with blood thinners. Any person who takes this medication Should consult the doctor before consuming kiwi.
3. Side Effects
Kiwi contains many vitamins and minerals that can have side effects on certain kinds of individuals. Many would consume kiwi without knowing that they are allergic to it, they might show some side effects like swelling, rashes, and hives, they should seek medical attention as soon as possible and get proper medication and avoid consuming kiwi.
The Bottom Line
Fruits play a very vital role in every person’s life they are rich in nutrients and fiber, and low on fats and carbohydrates. Kiwi is one of the most liked fruits which is balanced with proper nutrients, minerals, and fiber. Kiwi aids in health recovery and decreases the chances of many diseases. Thus, Kiwi is a healthy snack packed with a lot of flavors and nutrients.